Coconut Date Balls
Coconut date balls - a vegan, gluten-free, refined sugar-free, no-bake snack. These little treats are great all natural healthy snack perfect to enjoy evening snack as desserts after meals or after school snacks for kids.
Prep Time10 minutes mins
Resting Time (in fridge)30 minutes mins
Total Time40 minutes mins
Course: Dessert, Snack
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 12 balls
Calories: 163kcal
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon =5ml
- 360 gms (or) 1 Cup packed Dates pitted
- 50 gms (or) ½ Cup Desiccated coconut
- 100 gms (or) ½ Cup Almonds
- 1 Teaspoon Coconut oil
Before you get started, scroll up a little and watch a quick recipe video.
Check the tips and tricks, notes for extra info and help.
Place almonds, dates, coconut oil, desiccated coconut and process on high-speed until everything combines well and holds together when you press it.
360 gms (or) 1 Cup packed Dates, 50 gms (or) ½ Cup Desiccated coconut, 100 gms (or) ½ Cup Almonds, 1 Teaspoon Coconut oil
Roll tablespoon measure of the mixture into balls and then roll them in shredded coconut to coat.
Keep the coconut balls in a lined baking sheet.
Continue the process until all the dough is rolled into balls. Keep the tray in fridge for at least 30 minutes for the coconut date balls to set.
Enjoy nutritious and delicious no bake energy balls!
You can swap in cashews, walnuts, pecans for almonds.
The natural sweetness from dates is sufficient for this recipe. If you need more sweetness, consider adding maple syrup, agave syrup or any healthy alternative sweetener.
You may have to pause while processing to scrape the dates mixture from the sides of the food processor container.
Freeze them for longer shelf life.
** Nutritional information provided here is estimated and for guidance only. Please refer my Recipe Disclaimer for more details.
Calories: 163kcal | Carbohydrates: 25g | Protein: 3g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.002g | Sodium: 2mg | Potassium: 281mg | Fiber: 4g | Sugar: 20g | Vitamin A: 3IU | Vitamin C: 0.2mg | Calcium: 35mg | Iron: 1mg