Heat oil in a pan over medium heat, add cumin seeds and saute for few seconds. Let them sizzle and change colour.
3 Tablespoon Oil, 1 Teaspoon Cumin seeds
Add chopped onion, ginger-garlic paste, green chilli and cook for 5-7 minutes or until the onion starts browning.
81 gm Onions, 1 Teaspoon Ginger garlic paste, 1 Green chillies
Put tomato puree, dry spices, salt, mix well and cook for 5 minutes or until oil separates from the onion-tomato gravy.
95 gm Tomato puree, ¼ Teaspoon Turmeric, 1.5 Teaspoon Chilli powder/ Cayenne Pepper, ½ Teaspoon Coriander powder, Salt, 1 Teaspoon Garam masala
Mix in tomato ketchup and cook for a couple of minute.
57 gm Tomato ketchup
Stir in sliced onion, tomato, ginger, mixed bell peppers (capsicum) and saute for 2 minutes.
42 gm Onions, 56 gm Tomatoes, 118 gm Mixed bell peppers /Capsicum, 1 inch Ginger
Add paneer and mix gently until well combined.
200 gms Paneer
Finally add chopped coriander and switch the flame off.
handful Coriander leaves
Serve spicy and tasty paneer jalfrezi with naan or rice.