Mango Lassi (Mango flavoured yogurt drink)
Mango Lassi is one of the favourite beverages in India during summer which is also a mango season. This popular and refreshing Lassi is a smooth, thick and delicious blend of mango pulp and yogurt with a touch of cardamom.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Beverages, Drinks
Cuisine: Indian
Diet: Gluten Free, Vegetarian
Servings: 2 people
Calories: 221kcal
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- ½ Cup Mango Pulp
- 1 Cup Plain Yogurt
- 3 Tablespoons Sugar
- ¼ Teaspoon Cardamom Powder (Optional)
- ½ Teaspoon Almond (Optional) sliced
- ¼ Cup Milk
Add mango pulp, yogurt, cardamom powder,sugar and milk in blender.
½ Cup Mango Pulp, 1 Cup Plain Yogurt, 3 Tablespoons Sugar, ¼ Teaspoon Cardamom Powder (Optional), ¼ Cup Milk
Blend until smooth. Refregirate lassi for couple of hours.
Pour refreshing mango lassi in glasses, add icecubes and garnish with sliced almonds.
½ Teaspoon Almond (Optional)
Chilled mango lassi is ready to serve.
Add little milk while blending for a slightly thin consistency.
Adjust sugar based on the sweetness of the mango pulp.
Cardamom powder enhances the flavour. A dash of rose water can be used instead of cardamom powder.
Mango pulp can be substituted with frozen mangoes .
** Nutritional information provided here is estimated and for guidance only. Please refer my Recipe Disclaimer for more details.
Calories: 221kcal | Carbohydrates: 38g | Protein: 12g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 65mg | Potassium: 208mg | Fiber: 1g | Sugar: 36g | Vitamin A: 1553IU | Vitamin C: 9mg | Calcium: 167mg | Iron: 8mg