Banana Oatmeal Smoothie (Video Recipe)

Banana oatmeal smoothie – a healthy and power-packed recipe that is filled with fiber and protein! This creamy, gluten-free, kid-friendly smoothie is super quick to make and a great way to get a good start in the morning.

banana oatmeal smoothie in a glass.

Banana oatmeal smoothie – best breakfast option

Breakfast is the most important meal of the day and it has to be a nutritious and balanced meal. Perfect and nutritious breakfast is essential to start the fresh day. This is an ideal recipe on busy mornings or when you don’t want to spend more than 10 minutes making your first meal, as it takes just minutes to make.

Healthy and delicious smoothies such as this oatmeal smoothie, strawberry banana smoothie, tropical smoothie make life a little stressful for parents of picky kids.

Banana oatmeal smoothie recipe variations

Flax meal being rich in omega 3 fatty acids and fiber makes a fantastic addition that boosts health benefits. You could add peanut butter that blends up nice and creamy. The vanilla extract or ground nutmeg could be added to enhance the flavour of the smoothie. Replace milk with fruit yogurt for a thicker consistency and extra fruit flavour. Cocoa powder makes a great addition to entice kids.

Let’s see in detail how to make a banana oatmeal smoothie:

Ingredients

Banana: 1, roughly chopped

Oats: 1/2 cup

Coconut sugar: 1 tbsp

Ground cinnamon: 1/4 tsp

Milk: 1/2 cup

Instructions

Place oats in a blender and blend until crumbly or coarse powder.

process of crumbling oats in food processor to make banana oatmeal smoothie.

Now add rest of the ingredients and blend until smooth or until you reach desired consistency.

blending banana, oats, milk and spices to make banana oatmeal smoothie.

Enjoy delicious and super nutritious banana oatmeal smoothie.

 

pouring banana oatmeal smoothie in a glass.

Check out the detailed video of breakfast smoothie:

Notes

For the vegan version, substitute plant-based milk such as coconut milk, almond milk for dairy milk.

Adjust milk based on required consistency.

You can replace the coconut sugar with maple syrup, honey, jaggery or any healthy sweetener.

Check out more quick and healthy breakfast recipes that your family may like:

Flaxseed porridge

Warm chia porridge

Pineapple banana smoothie

Savoury oats porridge

Banana oatmeal smoothie

Banana oatmeal smoothie - a healthy and power-packed recipe. This creamy smoothie is super quick to make and has plenty of health benefits. This is a gluten-free, kid-friendly smoothie recipe.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks
Cuisine: universal
Servings: 1 large glass
Author: Geetha Priyanka

Ingredients

  • 1 Banana roughly chopped
  • 1/2 cup Oats
  • 1 tbsp Coconut sugar
  • 1/4 tsp Ground cinnamon
  • 1/2 cup Milk

Instructions

  • Place oats in a blender and blend until crumbly.
  • Now add rest of the ingredients and blend until smooth or until you reach desired consistency.

Video

Notes

For the vegan version, substitute plant-based milk such as coconut milk, almond milk for dairy milk.
Adjust milk based on required consistency.
You can replace the coconut sugar with maple syrup, honey, jaggery or any healthy sweetener.

KEEP IN TOUCH

Do let me know if you make this healthy smoothie. I love to get feedback from readers.

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